Wednesday - LOAD Weather update. 7am Class is cancelled due to bad driving condition and…
Iron Fist AthleticsMarch 14, 2017
Monday - LOAD Warm Up Banded GM V-Ups Strength: Ring Dips 4 Sets of M.E.…
Iron Fist AthleticsMarch 12, 2017
Friday - SPEED Warm Up Barbell Muscle Snatch Barbell GM KB Paused Goblet Squat Strength:…
Iron Fist AthleticsMarch 9, 2017
Thursday - SPEED Warm Up Barbell Snatch Grip Press Bulgarian Split Squat Ring Dips Strength:…
Iron Fist AthleticsMarch 8, 2017
Wednesday - SPEED Warm Up Barbell Sit Ups Banded GM Strength: Back Squats 50x5, 60x3,…
Iron Fist AthleticsMarch 7, 2017
Tuesday - SPEED Plate Press Squat Sahrmann #5 Standing Banded Row Strength: Deadlift Warm up…
Iron Fist AthleticsMarch 6, 2017
Monday - SPEED Warm Up V-Ups DB Side Crunch KB Reverse Press Strength: Clean &…
Iron Fist AthleticsMarch 5, 2017
Friday - Volume Warm Up Tall Cleans Strict Pull Ups Strength: Squat Clean or Power…
Iron Fist AthleticsMarch 2, 2017
Thursday - VOLUME Warm Up Standing Banded Row Super Rocks KB Reverse Press Strength: Back…
Iron Fist AthleticsMarch 1, 2017
