Wednesday - SPEED Warm Up Tall Cleans V-Ups Plate Sit Ups (Heavy) Strength: Clean &…
Iron Fist AthleticsFebruary 14, 2017
Monday - SPEED Warm Up MB Drop Catch MB Sit Ups Strength: Weighted Pull Ups…
Iron Fist AthleticsFebruary 12, 2017
Friday - VOLUME Warm Up Barbell RDL Barbell Reverse Grip Row Barbell Snatch Grip Press…
Iron Fist AthleticsFebruary 9, 2017
ALL CLASSES ARE CANCELLED TODAY. Tomorrow will resume normal schedule. If you have the day…
Iron Fist AthleticsFebruary 8, 2017
Wednesday - VOLUME Warm Up Plate G2OH + Row Prone Scap Angels Hollow Rocks Strength:…
Iron Fist AthleticsFebruary 7, 2017
Tuesday - VOLUME Warm Up MB Drop Catch MB Sit Ups Standing Banded Row Strength:…
Iron Fist AthleticsFebruary 6, 2017
Monday - VOLUME Warm Up Banded GM Banded Scap Sahrmann #5 Strength: Deadlift Build to…
Iron Fist AthleticsFebruary 5, 2017
Friday - LOAD Warm Up Tall Cleans MB Russian Twist Strict Pull Ups WOD #1…
Iron Fist AthleticsFebruary 2, 2017
Thursday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row KB Paused Goblet…
Iron Fist AthleticsFebruary 1, 2017
