Tuesday - VOLUME Warm Up Inch Worms Banded GM Sahrmann #4 Wall Balls WOD 6…
Iron Fist AthleticsApril 13, 2015
Friday - LOAD Warm Up 2 Mins of Dynamic Mobility Complex: 3x3 Down Up Elbows…
Iron Fist AthleticsApril 9, 2015
Thursday - LOAD Warm Up Back Roll Reach KB ATW KB H2H Plate OHWL Plate…
Iron Fist AthleticsApril 8, 2015
Wednesday - LOAD Warm Up Walking Matrix Wall Balls MB Sit Ups 10 Minutes of:…
Iron Fist AthleticsApril 7, 2015
Tuesday - LOAD Hey folks, the Paleo Challenge has come to an end. Proud of…
Iron Fist AthleticsApril 6, 2015
Monday - LOAD Hey all, there is a handout on the front desk for everyone…
Iron Fist AthleticsApril 5, 2015
Friday - SPEED THERE IS NO 7AM CLASS!!! ALL OTHER CLASSES REMAIN THE SAME!!! Warm…
Iron Fist AthleticsApril 2, 2015
Thursday - SPEED Warm Up Walking Matrix Banded GM Banded Scap 10 Minutes of: Cleans…
Iron Fist AthleticsApril 1, 2015
Wednesday - SPEED Warm Up Back Roll Reach Barbell Bent Row Barbell GM KB Russian…
Iron Fist AthleticsMarch 31, 2015
