Wednesday - SPEED Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row MB Clean Strength:…
Iron Fist AthleticsMarch 28, 2017
Monday - SPEED Warm Up Banded GM Sitting DB Press V-Ups Strength: Strict HSPU Work/Holds…
Iron Fist AthleticsMarch 26, 2017
Friday - VOLUME Warm Up Barbell Snatch Grip Press Tall Cleans Banded Scap Strength: Power…
Iron Fist AthleticsMarch 23, 2017
Thursday - VOLUME Warm Up Bulgarian Split Squat Sitting DB Press V-Ups Strength: Strict Pull…
Iron Fist AthleticsMarch 22, 2017
Wednesday - VOLUME Warm Up Barbell Muscle Snatch Barbell/PVC OHS Standing Banded Row Strength: Snatch…
Iron Fist AthleticsMarch 21, 2017
Tuesday - VOLUME Warm Up Wall Balls Sahrmann #5 Banded GM Strength: Squat Cleans 5-4-3-2-1…
Iron Fist AthleticsMarch 20, 2017
Monday - VOLUME Warm Up KB Reverse Press Plate Bent Row Plate Press Squat Strength:…
Iron Fist AthleticsMarch 19, 2017
Friday - LOAD Warm Up Barbell GM Barbell Snatch Grip Press Strength: HSPU/Push Up 6…
Iron Fist AthleticsMarch 16, 2017
Thursday - LOAD Warm Up KB Reverse Press Hollow Rocks MB Russian Twist Strength: Strict…
Iron Fist AthleticsMarch 15, 2017
