Wednesday - VOLUME Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Banded Air Squat…
Iron Fist AthleticsFebruary 28, 2017
Monday - VOLUME Warm Up Plate Press Squat Pendlay Row Strength: Paused Thruster Build up…
Iron Fist AthleticsFebruary 26, 2017
Friday - LOAD Warm Up Strict Pull Ups Barbell GM Strength: Push Press 10-8-6-4-2 WOD…
Iron Fist AthleticsFebruary 23, 2017
Thursday - LOAD Warm Up KB Reverse Press V-Ups Barbell Sit Ups Strength: Front Squats…
Iron Fist AthleticsFebruary 22, 2017
Wednesday - LOAD Warm Up Pendlay Row Bulgarian Split Squat Strength: Hang Squat Clean Build…
Iron Fist AthleticsFebruary 21, 2017
Tuesday - LOAD Warm Up Barbell Muscle Snatch Standing Banded Row Plate OHWL WOD #1…
Iron Fist AthleticsFebruary 20, 2017
Monday - LOAD Warm Up Sit Ups Banded GM Barbell Upright Row WOD #1 20m…
Iron Fist AthleticsFebruary 18, 2017
Friday - SPEED Warm Up Banded GM KB Reverse Press Strict T2B/K2C Strength: Push Press…
Iron Fist AthleticsFebruary 16, 2017
Thursday - SPEED Warm Up Plate Press Squat Pendlay Row Banded Scap Strength: Ring Dips…
Iron Fist AthleticsFebruary 15, 2017
