Thursday - VOLUME Warm Up Standing Banded Row Super Rocks KB Reverse Press Strength: Back…
Iron Fist AthleticsMarch 1, 2017
Tuesday - VOLUME Warm Up Banded GM Hollow Rocks Plate Sit Ups Strength: Strict Pull…
Iron Fist AthleticsFebruary 27, 2017
Monday - VOLUME Warm Up Plate Press Squat Pendlay Row Strength: Paused Thruster Build up…
Iron Fist AthleticsFebruary 26, 2017
Friday - LOAD Warm Up Strict Pull Ups Barbell GM Strength: Push Press 10-8-6-4-2 WOD…
Iron Fist AthleticsFebruary 23, 2017
Thursday - LOAD Warm Up KB Reverse Press V-Ups Barbell Sit Ups Strength: Front Squats…
Iron Fist AthleticsFebruary 22, 2017
Wednesday - LOAD Warm Up Pendlay Row Bulgarian Split Squat Strength: Hang Squat Clean Build…
Iron Fist AthleticsFebruary 21, 2017
Tuesday - LOAD Warm Up Barbell Muscle Snatch Standing Banded Row Plate OHWL WOD #1…
Iron Fist AthleticsFebruary 20, 2017
Monday - LOAD Warm Up Sit Ups Banded GM Barbell Upright Row WOD #1 20m…
Iron Fist AthleticsFebruary 18, 2017
Friday - SPEED Warm Up Banded GM KB Reverse Press Strict T2B/K2C Strength: Push Press…
Iron Fist AthleticsFebruary 16, 2017
