WOD March 2 Friday Warm Up Strict Pull Ups KB Tempo RDL Wall Balls WOD Open 18.2 1,2,3,4,5,6,7,8,9,10…IFA BoxMarch 2, 2018
WOD March 1 Thursday - LOAD Warm Up Banded Scap Plate OHWL Plate Sit Ups Strength: Strict Press…IFA BoxFebruary 28, 2018
WOD Feb 28 Wednesday - LOAD Warm Up Barbell RDL Barbell Reverse Grip Row Hollow Rocks/Sit Ups Strength:…IFA BoxFebruary 27, 2018
WOD Feb 27 Tuesday - LOAD Warm Up KB Reverse Press Prone Scap Angels w/ Plate Banded Tempo…IFA BoxFebruary 26, 2018
WOD Feb 26 Monday - LOAD Warm Up Banded GM Standing Banded Row Sahrmann #5 with Plate Strength:…IFA BoxFebruary 25, 2018
WOD Feb 23 Friday - SPEED Warm Up Ring Rows Plate Sit Ups Plate OHWL WOD 20 Minute…IFA BoxFebruary 22, 2018
WOD Feb 22 Thursday - SPEED Warm Up DB Renegade Row MB Clean MB Sit Ups Strength: Olympic…IFA BoxFebruary 21, 2018
WOD Feb 21 Wednesday - SPEED Warm Up Standing Banded Row Tempo Thrusters Ring Dips Strength: Squat (Back…IFA BoxFebruary 20, 2018
WOD Feb 20 Tuesday - SPEED Warm Up Banded GM Banded Scap Sitting DB Press Strength: Farmer Carry…IFA BoxFebruary 19, 2018
