WOD March 16 Friday Warm Up Sahrmann #5 w/ Plate Strict Pull Ups Banded Clam Shells WOD 18.4…IFA BoxMarch 16, 2018
WOD March 15 Thursday - SPEED Warm Up Standing Banded Row DB Renegade Row Plate Sit Ups Strength:…IFA BoxMarch 14, 2018
WOD March 14 Wednesday - SPEED Warm Up KB Tempo RDL KB ATW DB Single Press Strength: Sn…IFA BoxMarch 13, 2018
WOD March 13 Tuesday - SPEED Warm Up Banded GM Prone Scap Angels w/ Plates Hollow Rocks/Sit Ups…IFA BoxMarch 12, 2018
WOD March 12 Monday - SPEED Warm Up Ring Dips Banded Scap Plate Press Squat WOD 8 Rounds,…IFA BoxMarch 10, 2018
WOD March 9 Friday Warm Up Plate G2OH Plate Sit Ups Barbell Reverse Grip Row WOD 2 Rounds…IFA BoxMarch 9, 2018
WOD March 8 Thursday - VOLUME Warm Up KB Reverse Press Standing DB Skull Crusher Banded Tempo Squat…IFA BoxMarch 7, 2018
WOD March 7 Wednesday - VOLUME Due to weather conditions. All classes are CANCELLED today. Please stay safe!…IFA BoxMarch 6, 2018
WOD March 6 Tuesday - VOLUME Warm Up Standing Banded Row Bulgarian Split Squat Plate Lateral Raise Strength:…IFA BoxMarch 5, 2018
WOD March 5 Monday - VOLUME Warm Up Banded GM DB Renegade Row V-Ups Strength: Muscle Sn +…IFA BoxMarch 4, 2018
