Iron Fist Athletics
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Oct 31

Tuesday - TEST WEEK HAPPY HALLOWEEN TEST WEEK! Please show up as many days as…
Iron Fist AthleticsOctober 30, 2017
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Oct 30

Monday - TEST WEEK TEST WEEK! Please show up as many days as you can.…
Iron Fist AthleticsOctober 29, 2017
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Oct 27

Friday - SPEED Warm Up KB TGU Strict Pull Ups Barbell Upright Row Strength: Oly…
Iron Fist AthleticsOctober 26, 2017
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Oct 26

Thursday - SPEED Warm Up Banded GM Banded Scap DB Floor Press Strength: Strict Press…
Iron Fist AthleticsOctober 25, 2017
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Oct 25

Wednesday - SPEED Warm Up Muscle Snatch KB Pause Squat Standing Banded Row Strength: Power…
Iron Fist AthleticsOctober 24, 2017
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Oct 24

Tuesday - SPEED Warm Up Super Rocks Sahrmann #4 w/ Plate Strict Pull Ups Strength:…
Iron Fist AthleticsOctober 23, 2017
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Oct 23

Monday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups Ring Dips WOD…
Iron Fist AthleticsOctober 22, 2017
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Oct 20

Friday - VOLUME Warm Up Ring Dips Hollow Rocks DB Thrusters Strength: Bench Press Or…
Iron Fist AthleticsOctober 19, 2017
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Oct 19

Thursday - VOLUME Warm Up KB Tempo RDL KB Reverse Press Strict Pull Ups Strength:…
Iron Fist AthleticsOctober 18, 2017
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Oct 18

Wednesday - VOLUME Warm Up Plate G2OH + Row V-Ups Paused KB Squat Strength: Snatch…
Iron Fist AthleticsOctober 17, 2017
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Recent Posts

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Contact Info

149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766

Coaches/Staff: 
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801

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    © 2023 Iron Fist Athletics. All Rights Reserved.

    • About Us
      • The IFA Experience
      • Directions
      • Meet Our Coaches
      • Tour of the Box
      • Nutrition
    • Programs
    • Membership & Pricing
      • Online Programming
    • Free Trial
    • Success Stories
    • Schedule
    • WOD
    • Facebook
    • Instagram
    • YouTube