Friday – LOAD

Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Row
Barbell/PVC OHS

WOD #1
Snatch
1-1-1-1-1-1
(Starting @ 70-75%)

WOD #2
3 Rounds
12 Deadlifts (m135/w98)
9 Front Squats
6 Push Jerks
(Same weight)