May 18

By May 17, 2018WOD

Friday – SPEED

Warm Up
Barbell Tempo GM
KB Reverse Press
Sahrmann #4 w/ Plate

Strength: Deadlift or Atlas Stone
Work up to a Moderately Heavy Set

WOD
8 Rounds 20/40
Deficit SHSPU/Push Ups
Box Jump Overs (m24/w20)