May 23

By May 22, 2018WOD

Wednesday – LOAD

Warm Up
Banded Tempo Squat
Banded Scap
Muscle Clean

Strength: Pause Squat
Build to a Triple (Max 80-85%)

Partner WOD
6 Rounds Ping Pong Full Round
2 Power Cleans @75-80%
8 Bar Facing Burpees
10 T2B/12 K2C