May 16

By May 15, 2018WOD

Wednesday – SPEED

Warm Up
Barbell Tempo RDL
Barbell Snatch Grip Press
Banded Squat

Strength: Power Snatch + Hang Snatch
Build to a Moderately Heavy Single

WOD
4 Rounds E5MOM
Row for Meters (m400/w350)
10 Push Jerks (m125/w88)
25 Sit Ups