May 9

By May 8, 2018WOD

Wednesday – VOLUME

Warm Up
Banded GM
Banded Scap
MB Russian Twist

Strength: Deficit Deadlift
Build to a Triple up to70-75% & Repeats

WOD
18 Minutes of Cards: (Or Reps)
Hearts: KBS (m53/w40)
Spades: T2B/K2C
Clubs: Burpees
Diamonds: Hang Power Cleans (m105/w73)