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June 6
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IFA Box
June 6, 2018
WOD
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Wednesday – SPEED
Strength:
Push Press
Workout:
Hang Power Cleans
Front Squats
Burpees
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About Us
The IFA Experience
Directions
Meet Our Coaches
Tour of the Box
Nutrition
Programs
Membership & Pricing
Online Programming
Free Trial
Success Stories
Schedule
WOD
Facebook
Instagram
YouTube