Thursday – LOAD

Warm Up
Back Roll Reach
KB ATW
KB H2H
Plate OHWL
Plate Bent Row

WOD
Row 1000m
40 Weighted/Strict Pull Ups
(No kipping plain and simple, CHIN has to go above bar. This seems to be an issue with most people. EVERYONE needs to focus on form this day.)
Cap: 13 Minutes

Cash Out:
2 Minute Amrap
Wall Balls