Tuesday — VOLUME

Warm Up
2 Rounds
Banded Scap x 15
DB Single Press x 10/10
Plate Press Squat x 10

Strength: Muscle Up/Pull Up Work
Work on technique of: kipping/butterfly/transition/movement
(Lots of sets of a few reps)

WOD
35 SDHP (m75/w58)
Run 1 Loop
25 SDHP
Run 1 Loop
15 SDHP
Run 200m
5 SDHP
Run 200m