Wednesday — VOLUME

Warm Up
2 Rounds
Tall Cleans x 8
V-Ups + Hold x 15+10
Strict Pull Ups x 8

Strength: Clean + Push Press
Work up to a Heavy Complex

WOD
4 Rounds
20 KB Squats (m70/w53)
15 Box Jumps (m24/w20)
10 Burpees
Cap: 16 Minutes