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WOD

Monday Memorial Day Workout will be "Murph" Remember the fallen and the brave!
May 27, 2018
WOD

Thursday - LOAD Strength: Clean & Jerk WOD Deficit HSPU & Run & Lunges
May 23, 2018
WOD

May 23

Wednesday - LOAD Warm Up Banded Tempo Squat Banded Scap Muscle Clean Strength: Pause Squat…
May 22, 2018
WOD

May 22

Tuesday - LOAD Warm Up Standing Banded Row Barbell Tempo GM DB Floor Press Strength:…
May 21, 2018
WOD

May 21

Monday - LOAD Warm Up KB Reverse Press DB Toe Taps Hollow Rocks Strength: Bench…
May 20, 2018
WOD

May 18

Friday - SPEED Warm Up Barbell Tempo GM KB Reverse Press Sahrmann #4 w/ Plate…
May 17, 2018
WOD

May 17

Thursday - SPEED Warm Up V-Ups MB Russian Twist Ring Rows Strength: Push Press +…
May 16, 2018
WOD

May 16

Wednesday - SPEED Warm Up Barbell Tempo RDL Barbell Snatch Grip Press Banded Squat Strength:…
May 15, 2018
WOD

May 15

Tuesday - SPEED Warm Up Banded Scap Banded GM Sahrmann #5 w/ Plate Strength: Farmer…
May 14, 2018
WOD

May 14

Warm Up Plate G2OH Plate Sit Ups Plate Bent Row Strength: Hip Clean/High Hang Build…
May 13, 2018