Friday Warm Up - In House WOD Rest 2 minutes after each movement Tabata Burpees…
Iron Fist AthleticsMay 9, 2013
Tuesday Get fit for summer fun!!! Warm Up - In House WOD Thrusters 20-15-10-5 Run…
Iron Fist AthleticsMay 6, 2013
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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