Wednesday - VOLUME Warm Up Banded GM DB Floor Press Banded Scap Twist Strength: Working…
Iron Fist AthleticsJuly 25, 2017
Monday - VOLUME Warm Up KB TGU Barbell Upright Row Barbell Snatch Grip Press Strength:…
Iron Fist AthleticsJuly 23, 2017
Friday - LOAD Warm Up Strict Pull Ups Banded Scap Twist Bulgarian Split Squat WOD…
Iron Fist AthleticsJuly 20, 2017
Thursday - LOAD Warm Up Wall Balls Sitting DB Press MB Russian Twist Strength: High…
Iron Fist AthleticsJuly 19, 2017
Wednesday - LOAD Warm Up Tempo Banded Squat Standing Banded Row Barbell Upright Row Strength:…
Iron Fist AthleticsJuly 18, 2017
Tuesday - LOAD Strict T2B/K2C V-Ups Hold Hollow Strength: Snatch High Pull + Sn (Below…
Iron Fist AthleticsJuly 17, 2017
Monday - LOAD Warm Up Banded GM KB Reverse Press Strength: Strict Press 10-8-6-4-2 WOD…
Iron Fist AthleticsJuly 14, 2017
Friday - SPEED Warm Up Tempo Banded Squat Barbell Snatch Grip Press DB Floor Press…
Iron Fist AthleticsJuly 13, 2017
Thursday - SPEED Warm Up KB Reverse Press Bulgarian Split Squat Banded Scap Strength: C&J…
Iron Fist AthleticsJuly 12, 2017
