Tuesday - VOLUME Warm Up MB Drop Catch MB Sit Ups Barbell Reverse Grip Row…
Iron Fist AthleticsJune 12, 2017
Friday - LOAD Warm Up Banded GM Plate Press Squat Plate Sit Ups WOD #1…
Iron Fist AthleticsJune 8, 2017
Thursday - LOAD Warm Up Tall Cleans KB Reverse Press Super Rocks Strength: Clean &…
Iron Fist AthleticsJune 7, 2017
Wednesday - LOAD Warm Up Standing Banded Row Bulgarian Split Squat Sahrmann #5 Strength: High…
Iron Fist AthleticsJune 6, 2017
Tuesday - LOAD Warm Up Strict Pull Ups V-Ups + Hold KB Russian Twist Strength:…
Iron Fist AthleticsJune 5, 2017
Monday - LOAD Warm Up Barbell GM Barbell Reverse Grip Row Strength: Clean Pulls Doubles…
Iron Fist AthleticsJune 4, 2017
Friday - SPEED Warm Up Banded GM Strict Pull Ups w/ 5 Second Eccentric Single…
Iron Fist AthleticsJune 1, 2017
Thursday - SPEED Warm Up Ring Rows V-Ups KB Reverse Press Strength: Jerks 5-5-3-3-1-1 WOD…
Iron Fist AthleticsMay 31, 2017
Wednesday - SPEED Warm Up Barbell Muscle Snatch Standing Banded Row Wall Balls Strength: Power…
Iron Fist AthleticsMay 30, 2017
