Tuesday - LOAD Warm Up Bulgarian Split Squat KB Reverse Press Super Rocks Strength: 2…
Iron Fist AthleticsMay 15, 2017
Friday - SPEED Warm Up KB Reverse Press Standing Banded Row KB Paused Squat Strength:…
Iron Fist AthleticsMay 11, 2017
Thursday - SPEED Warm Up Barbell Muscle Snatch Plate OHWL Strength: Bench Press 6x3 WOD…
Iron Fist AthleticsMay 10, 2017
Wednesday - SPEED Warm Up Bulgarian Split Squat Ring Dips DB Sitting Press Strength: Sprints…
Iron Fist AthleticsMay 9, 2017
Tuesday - SPEED Warm Up Banded GM Banded Scap V-Ups Strength: Deadlift/Clean Pulls Work up…
Iron Fist AthleticsMay 8, 2017
Monday - SPEED Warm Up Plate Press Squat Sahrmann #5 Strength: Clean & Jerk Build…
Iron Fist AthleticsMay 7, 2017
Friday - VOLUME Warm Up Muscle Snatch Barbell Reverse Grip Row Barbell Sit Ups Strength:…
Iron Fist AthleticsMay 4, 2017
Thursday - VOLUME Warm Up Standing Banded Row Plate OHWL Super Rocks Strength: Back Squat…
Iron Fist AthleticsMay 3, 2017
Wednesday - VOLUME Warm Up Snatch Grip Press V-Ups MB Russian Twist Strength: Clean Pull…
Iron Fist AthleticsMay 2, 2017
