Tuesday - LOAD Warm Up Banded GM Plate Lateral Raise Barbell Upright Row Strength: Clean…
Iron Fist AthleticsApril 3, 2017
Friday - SPEED Warm Up Hollow Rocks Plate Sit Ups Snatch Grip Press Strength: Squat…
Iron Fist AthleticsMarch 30, 2017
Thursday - SPEED Warm Up Wall Balls Standing Banded Row KB Reverse Press Strength: Ring…
Iron Fist AthleticsMarch 29, 2017
Wednesday - SPEED Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row MB Clean Strength:…
Iron Fist AthleticsMarch 28, 2017
Tuesday - SPEED Warm Up Bulgarian Split Squat Barbell Upright Row Plate Lateral Raise Strength:…
Iron Fist AthleticsMarch 27, 2017
Monday - SPEED Warm Up Banded GM Sitting DB Press V-Ups Strength: Strict HSPU Work/Holds…
Iron Fist AthleticsMarch 26, 2017
Friday - VOLUME Warm Up Barbell Snatch Grip Press Tall Cleans Banded Scap Strength: Power…
Iron Fist AthleticsMarch 23, 2017
Thursday - VOLUME Warm Up Bulgarian Split Squat Sitting DB Press V-Ups Strength: Strict Pull…
Iron Fist AthleticsMarch 22, 2017
Wednesday - VOLUME Warm Up Barbell Muscle Snatch Barbell/PVC OHS Standing Banded Row Strength: Snatch…
Iron Fist AthleticsMarch 21, 2017
