Tuesday - VOLUME Warm Up Wall Balls Sahrmann #5 Banded GM Strength: Squat Cleans 5-4-3-2-1…
Iron Fist AthleticsMarch 20, 2017
Friday - LOAD Warm Up Barbell GM Barbell Snatch Grip Press Strength: HSPU/Push Up 6…
Iron Fist AthleticsMarch 16, 2017
Thursday - LOAD Warm Up KB Reverse Press Hollow Rocks MB Russian Twist Strength: Strict…
Iron Fist AthleticsMarch 15, 2017
Wednesday - LOAD Weather update. 7am Class is cancelled due to bad driving condition and…
Iron Fist AthleticsMarch 14, 2017
Tuesday - LOAD Due to weather updates, all classes are cancelled. Please stay safe and…
Iron Fist AthleticsMarch 13, 2017
Monday - LOAD Warm Up Banded GM V-Ups Strength: Ring Dips 4 Sets of M.E.…
Iron Fist AthleticsMarch 12, 2017
Friday - SPEED Warm Up Barbell Muscle Snatch Barbell GM KB Paused Goblet Squat Strength:…
Iron Fist AthleticsMarch 9, 2017
Thursday - SPEED Warm Up Barbell Snatch Grip Press Bulgarian Split Squat Ring Dips Strength:…
Iron Fist AthleticsMarch 8, 2017
Wednesday - SPEED Warm Up Barbell Sit Ups Banded GM Strength: Back Squats 50x5, 60x3,…
Iron Fist AthleticsMarch 7, 2017
