Tuesday - VOLUME Warm Up MB Drop Catch MB Sit Ups Standing Banded Row Strength:…
Iron Fist AthleticsFebruary 6, 2017
Friday - LOAD Warm Up Tall Cleans MB Russian Twist Strict Pull Ups WOD #1…
Iron Fist AthleticsFebruary 2, 2017
Thursday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row KB Paused Goblet…
Iron Fist AthleticsFebruary 1, 2017
Wednesday - LOAD Warm Up Plate Press Squat V-Ups Plate Sit Up Cash Out: 4…
Iron Fist AthleticsJanuary 31, 2017
Tuesday - LOAD Warm Up Standing Banded Row Bulgarian Split Squat Barbell Upright Row Strength:…
Iron Fist AthleticsJanuary 30, 2017
Monday - LOAD Warm Up Banded GM Strict Pull Ups KB Reverse Press Strength: Strict…
Iron Fist AthleticsJanuary 29, 2017
Friday - SPEED Warm Up Sitting DB Press Bulgarian Split Squat Barbell Upright Row Strength:…
Iron Fist AthleticsJanuary 26, 2017
Thursday - SPEED Warm Up Banded GM Banded Scap MB/KB Russian Twist Strength: Back Squats:…
Iron Fist AthleticsJanuary 25, 2017
Wednesday - SPEED Warm Up Barbell Snatch Grip Press Standing Banded Row Plate Press Squat…
Iron Fist AthleticsJanuary 24, 2017
