Monday - LOAD Hey all, there is a handout on the front desk for everyone…
Iron Fist AthleticsApril 5, 2015
Thursday - SPEED Warm Up Walking Matrix Banded GM Banded Scap 10 Minutes of: Cleans…
Iron Fist AthleticsApril 1, 2015
Wednesday - SPEED Warm Up Back Roll Reach Barbell Bent Row Barbell GM KB Russian…
Iron Fist AthleticsMarch 31, 2015
Tuesday - SPEED Warm Up Run 400m C2B Pull Ups Broad Jumps V-Ups WOD 7…
Iron Fist AthleticsMarch 30, 2015
Monday - SPEED Warm Up Walking Samson PVC Pass Thru PVC OHS Plate G2OH Plate…
Iron Fist AthleticsMarch 29, 2015
Friday - VOLUME Hey folks, not sure if you have noticed, but we started carrying…
Iron Fist AthleticsMarch 26, 2015
Thursday - VOLUME Warm Up Run 400m KB H2H KB ATW 10 Minutes of: Front…
Iron Fist AthleticsMarch 25, 2015
Wednesday - VOLUME Warm Up PVC Pass Thru Banded Scap Strict Pull Ups Eccentric Push…
Iron Fist AthleticsMarch 24, 2015
Tuesday - VOLUME Warm Up Walking Matrix V-Ups Plate Sit Ups Banded GM WOD 20…
Iron Fist AthleticsMarch 23, 2015
