Monday - VOLUME Warm Up Walking Samson PVC OHS Plate Bentover Row Plate Press Sahrmann…
Iron Fist AthleticsMarch 22, 2015
Thursday - LOAD Warm Up Scorpions Barbell Bentover Row Barbell Thruster (Behind) MB Russian Twist…
Iron Fist AthleticsMarch 18, 2015
Wednesday - LOAD Warm Up Walking Matrix Banded Scap PVC OHS Toe Taps 10 Minutes…
Iron Fist AthleticsMarch 17, 2015
Tuesday - LOAD Warm Up Walking Samson Shoulder Taps Plate G2OH Single Leg Bridge Sahrmann…
Iron Fist AthleticsMarch 16, 2015
Monday - LOAD May 22-24th is the North East CrossFit Regionals Event in Hartford, Connecticut.…
Iron Fist AthleticsMarch 15, 2015
Friday - SPEED Warm Up Samson Stretch Banded GM Hollow Rocks DB Toe Taps DB…
Iron Fist AthleticsMarch 12, 2015
Thursday - SPEED Warm Up Run 200mx2 Banded Air Squats Eccentric Push Ups Strict T2B/K2C…
Iron Fist AthleticsMarch 11, 2015
Wednesday - SPEED Warm Up Walking Matrix Banded Scap Sahrmann #5 10 Minutes of: Snatch…
Iron Fist AthleticsMarch 10, 2015
Tuesday - SPEED 1. 30 Day Paleo Challenge starts tomorrow. To take part in the…
Iron Fist AthleticsMarch 9, 2015
