Monday - VOLUME Check website before coming to class for class updates due to weather…
Iron Fist AthleticsFebruary 8, 2015
Thursday - LOAD Warm Up Back Roll Reach Barbell Bentover Row Barball Stationary Lunges Barbell…
Iron Fist AthleticsFebruary 4, 2015
Tuesday IF YOU ARE INTERESTED IN LEARNING ROPE CLIMBS, BRING HIGH SOCKS OR PANTS WITH…
Iron Fist AthleticsAugust 12, 2013
Monday Warm Up - In House WOD 3 Rounds 25 Med Ball Cleans Med Ball…
Iron Fist AthleticsAugust 12, 2013
Saturday Warm Up - In House WOD 2 Minute Amrap Push Press Rest 3 Minutes…
Iron Fist AthleticsAugust 9, 2013
Friday Warm Up - In House WOD Deck of Cards: Hearts: Burpees Diamonds: DB Snatch…
Iron Fist AthleticsAugust 8, 2013
Thursday Warm Up - In House WOD 15 Minute Amrap 3 Back Squats Row for…
Iron Fist AthleticsAugust 8, 2013
Wednesday Warm Up - In House WOD 5 Rounds 30 Seconds on, 30 Seconds off…
Iron Fist AthleticsAugust 6, 2013
Tuesday Eric and Nessy showing dedication! Warm Up - In House WOD 5 Rounds Max…
Iron Fist AthleticsAugust 5, 2013
