Monday Warm Up - In House WOD 6 Minute every 40 Seconds: 1 Power Clean…
Iron Fist AthleticsAugust 4, 2013
Thursday August Membership Payments DUE!!! Warm Up - In House WOD 30 Strict Press 30…
Iron Fist AthleticsAugust 1, 2013
Wednesday Warm Up - In House WOD 20 Minute Amrap 30 KB Deadlift 30 Push…
Iron Fist AthleticsJuly 30, 2013
Tuesday Ashley is permanently going to be taped to the RIG!!! Become one with the…
Iron Fist AthleticsJuly 30, 2013
Monday Warm Up - In House WOD 16 Minute Amrap 10 Jumping Pull Ups 10…
Iron Fist AthleticsJuly 28, 2013
Saturday Warm Up - In House WOD MB Run 400m 40 Weighted Box Jumps 30…
Iron Fist AthleticsJuly 27, 2013
Friday Warm Up - In House WOD 20 Minute Ladder Bear Complex 1 Power Clean…
Iron Fist AthleticsJuly 25, 2013
