Saturday Warm Up - In House WOD 50 Pistols 50 Burpees 50 Wall Balls 50…
Iron Fist AthleticsJune 21, 2013
Thursday Warm Up - In House WOD 5 Rounds Max Rep Bench Press Max Rep…
Iron Fist AthleticsJune 19, 2013
Wednesday Warm Up - In House WOD 20 Minute Amrap Row 500m 14 DB Alternating…
Iron Fist AthleticsJune 18, 2013
Tuesday Warm Up - In House WOD 20 Minute Amrap Run 400m 15 Push Press…
Iron Fist AthleticsJune 17, 2013
Monday Warm Up - In House WOD 15 Wall Climbs 75 Hollow Rocks 100 Super…
Iron Fist AthleticsJune 16, 2013
Saturday Warm Up - In House WOD 7 Minutes to find max weight 10m Prowler…
Iron Fist AthleticsJune 14, 2013
Friday Warm Up - In House WOD 7 Minutes to find 1RM Front Squat Then...…
Iron Fist AthleticsJune 13, 2013
Thursday Warm Up - In House WOD 10 Minutes to find: Heaviest single TGU each…
Iron Fist AthleticsJune 12, 2013
