Tuesday Warm Up - In House WOD 12 Minute Amrap 3 Front Squats Ring Dips…
Iron Fist AthleticsMay 20, 2013
Monday Warm Up - In House WOD 4 Rounds 40m Prowler Push 200m Run with…
Iron Fist AthleticsMay 20, 2013
Saturday 9AM Fundamentals and 10AM Class ONLY!!! Warm Up - In House WOD Teams of…
Iron Fist AthleticsMay 17, 2013
Thursday NO 6AM CLASS!!! Warm Up - In House WOD Bench Press 3-3-3-3-3-3-3-3 Then... Partner…
Iron Fist AthleticsMay 15, 2013
Tuesday Warm Up - In House Dress Warm for morning classes. WOD 3 Rounds Run…
Iron Fist AthleticsMay 13, 2013
Monday Warm Up - In House WOD Push Jerk 2-2-2-2-2-2-2 Cash Out Tabata Jumping Lunges
Iron Fist AthleticsMay 12, 2013
