Wednesday – VOLUME

Warm Up
Back Roll Reach
1 Leg Bridge
Plate G2OH
Plate Bentover Row
KB Russian Twist

WOD
4 Rounds
1 Rope Climb/6 Ring Rows
10 HPC (m135/w95)
1 Rope Climb/6 Ring Rows
45 Double Unders/110 Singles
Cap: 15 Minutes