Wednesday – VOLUME

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Warm Up
Plate G2OH + Row
Prone Scap Angels
Hollow Rocks

Strength: Barbell Landmines
5 Sets of Moderate to Heavy x7/7

Partner WOD
16 Minute Alt. Ping Pong
10 Box Jumps (24/20)
Row 175m
10 Bench Press @ 50-60%