Tuesday – SPEED

Warm Up
Banded GM
KB TGU
Tempo Banded Squat

Strength: DB Single Press + Pendlay Row
5 Sets x 5/5 + 10

WOD
Run 200m
21-15-9
T2B/K2C + 8
Rest 2 Minutes
Run 200m
21-15-9
Box Jumps (m24/w20)