Monday – SPEED

Warm Up
Barbell Snatch Grip Press
Barbell Tall Cleans
V-Ups + Hold

Strength: Strict Pull Ups
6×1

WOD
5 Rounds, Every 90 Seconds
5 TNG Snatches @ 65-70%
Rest 90 Seconds
5 Rounds, Every 90 Seconds
5 TNG C&J @ 55-65%