Wednesday – VOLUME

Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Row
Banded Air Squat

Strength: Power Snatch + OHS + Snatch/OHS
Build to Workable Weight & Repeats (MAX 80%)

WOD
16 Minute Amrap
10 Wall Balls
15 Russian KBS (m70/w53)
20 Sit Ups