Thursday – VOLUME

Warm Up
Walking Matrix
Banded GM
Banded Scap
Sahrmann #4

WOD #1
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Cap: 10 Minutes

WOD #2
4 Minute Amrap
10 Push Press (95/65)
20 Sit Ups