Friday – VOLUME

“IFA MAN NIGHT” is at IFA at 6:30pm, we will be doing some lifting with the heavy weights then enjoying some pizza and drinks. “IFA BETTER HALF NIGHT” (The Gals) will be meeting in Pearl River at Bin 41 Bar at 7:00pm.

Warm Up
Wall Balls
Barbell GM
Banded Scap

Strength: Back Squat or Bench Press
Build up to Triples @ 80-85% for Repeats

WOD
2 Loops with Barbell on Shoulders (m85/w58)
100 KBS (m53/w40)