Tuesday – SPEED

Warm Up
Barbell GM
Barbell Reverse Grip Row
Barbell Sit Ups

Strength: Back Squat
Paused Triples up to 70-75% and Repeat

WOD
14 Minute EMOM
Odd: 12 KBS (m70/w53)
Even: 10 Box Jump Overs (m24/w20)