Tuesday – LOAD

Warm Up
KB TGU
Standing Banded Row
KB Tempo RDL

Strength: Front Squat OR OHWL
Squat: Moderate Triple to 75%
OHWL: HEAVY Sets of 8-10 Reps

WOD
12-9-6-3
Power Cleans (m175/w128)
18-15-12-9
HSPU/Plate Push Ups (Heavy-ish)