Tuesday – SPEED

Warm Up
Super Rocks
Sahrmann #4 w/ Plate
Strict Pull Ups

Strength: Heavy Atlas Stones
Build to a Heavy Stone

WOD
3 Rounds
7 Stone G2S (m95/w65)
15 Box Jumps (m30/w24)
15 KBS
15 Ring Push Ups
Rest 2 Minutes