Monday – TEST WEEK

TEST WEEK! Please show up as many days as you can. This is test week, we will be repeating the same exact workouts 3 training cycles from this week. Our goal is for everyone to beat all their scores and numbers the next time around. Please do not miscount/cheat or change your performance so we can properly track progress. PARTICIPATION IS VERY IMPORTANT!

Warm Up
KB Reverse Press
Bulgarian Split Squat
Tempo Prone Angels

WOD #1
13 Minutes to find:
2 RM Jerk
(Warm up is to 60%)

WOD #2
Row for Calories (m40/w35)
40 Burpees to Plate