April 11

By April 10, 2018WOD

Wednesday – LOAD

Warm Up
Barbell GM
DB Single Press
KB Tempo Squat

WOD
18 Minute Amrap
Row for Calories (m12/w10)
9 Plate Push Ups (m35/w20)
6 Deadlifts (m275/w185)

Cash Out:
4 Rounds
DB Single Bent Row x 8/8
Hollow Rocks x 12
Snatch Grip Press x 8