April 13

By April 13, 2018WOD

Friday – LOAD

Warm Up
Banded Tempo Squat
Barbell Snatch Grip Press
Standing Banded Row

WOD #1
12 Minutes to find:
1RM Snatch
(Warm Up to 50%)

WOD #2
12 Minutes to find:
3RM Paused Bench Press
(Warm Up to 50%)