Monday – SPEED
Warm Up
Barbell Muscle Clean
DB Renegade Row
Tempo Banded Squat
WOD
14 Minute EMOM
Odd: 4 DB Snatches (m90/w65)
Even: Hang Clean + TNG Clean @75-80%
(Both cleans are squatted)
Cash Out:
4-5 Rounds
Ring Dips/HSPU x 8
Barbell GM x 8 (Light)
Plate Lateral Raise x 8
