April 20

By April 19, 2018WOD

Friday – VOLUME

Warm Up
DB Pull Overs
Plate Sit Ups
V-Ups

Strength: Strict Press OR Jerks
Build to a Moderately Heavy Double

Partner WOD
17 Minute Amrap
A: 10 Burpees Over KB & 12 KBS (m53/w40)
B: M.E. Row for Calories