Friday – VOLUME
Warm Up
DB Pull Overs
Plate Sit Ups
V-Ups
Strength: Strict Press OR Jerks
Build to a Moderately Heavy Double
Partner WOD
17 Minute Amrap
A: 10 Burpees Over KB & 12 KBS (m53/w40)
B: M.E. Row for Calories
Friday – VOLUME
Warm Up
DB Pull Overs
Plate Sit Ups
V-Ups
Strength: Strict Press OR Jerks
Build to a Moderately Heavy Double
Partner WOD
17 Minute Amrap
A: 10 Burpees Over KB & 12 KBS (m53/w40)
B: M.E. Row for Calories
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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