April 25

By April 24, 2018WOD

Wednesday – SPEED

Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap

Strength: Squat or Clean
Build to a Heavy Single

WOD
5 Rounds
Row for Calories (m14/w12)
5 Squat Cleans (m185/w133)
20 Push Ups
Rest 2 Minute