Wednesday – SPEED
Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap
Strength: Squat or Clean
Build to a Heavy Single
WOD
5 Rounds
Row for Calories (m14/w12)
5 Squat Cleans (m185/w133)
20 Push Ups
Rest 2 Minute
Wednesday – SPEED
Warm Up
KB Reverse Press
Banded Clam Shells
Banded Scap
Strength: Squat or Clean
Build to a Heavy Single
WOD
5 Rounds
Row for Calories (m14/w12)
5 Squat Cleans (m185/w133)
20 Push Ups
Rest 2 Minute