Tuesday – SPEED
Warm Up
KB Reverse Press
Standing Banded Row
DB Walking Lunge
WOD
6 Rounds 30/30
Bar Muscle Ups/C2B Pull Ups
Burpees
Then…
Rest 3 Minutes & 30 Seconds
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
(Singles: 125-100-75-50-25)
(Minus total reps from Annie time)
