April 30

By April 29, 2018WOD

Monday – LOAD

Warm Up
Barbell GM
Banded Scap
V-Ups

Strength: Push Press
Build to a Heavy Double
BOS: 80×5 (2)

WOD
30 KBS (m>80/>60)
Run 3 Loops
40 KBS
Run 1 Loop
(KBS must be heaviest side)